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Yoga Meditation & Therapy Center

322 W. Second St., Lexington, KY

Phone:
1-(859)-254-9529

Website:
www.yogahealthcenter.org

Get Directions

Featured Event

Yoga Classes: Slow Stretch with Breathing Awareness

Yoga/Pilates/Tai Chi, Class/Workshop

Yoga classes at our Center (Lexington’s longest serving Yoga/Meditation Center), feature slow stretch with breathing awareness, as well as deep relaxation practice to increase both energy and calm. Beginners and experienced students are welcome to these mixed-level classes. Our small classes provide individualized attention. Evening classes meet Mon-Thurs at 6:00 pm. Morning classes meet Mon, Tues, Thurs and Sat at 10:00 am. We offer a new-student discount with your first series of classes. Please call or email us to register for a class.

Information:

• Wed 10/17/18 at 10:00 AM - 11:10 AM6:00 PM7:10 PM
• Thu 10/18/18 at 10:00 AM - 11:10 AM6:00 PM7:10 PM
• Mon 10/22/18 at 10:00 AM - 11:10 AM6:00 PM7:10 PM
• Tue 10/23/18 at 10:00 AM - 11:10 AM6:00 PM7:10 PM
• Wed 10/24/18 at 10:00 AM - 11:10 AM6:00 PM7:10 PM
• Thu 10/25/18 at 10:00 AM - 11:10 AM6:00 PM7:10 PM
• Mon 10/29/18 at 10:00 AM - 11:10 AM6:00 PM7:10 PM
• Tue 10/30/18 at 10:00 AM - 11:10 AM6:00 PM7:10 PM
• Wed 10/31/18 at 10:00 AM - 11:10 AM6:00 PM7:10 PM
• Thu 11/1/18 at 10:00 AM - 11:10 AM6:00 PM7:10 PM
• Mon 11/5/18 at 10:00 AM - 11:10 AM6:00 PM7:10 PM
• Tue 11/6/18 at 10:00 AM - 11:10 AM6:00 PM7:10 PM
• Wed 11/7/18 at 10:00 AM - 11:10 AM6:00 PM7:10 PM
• Thu 11/8/18 at 10:00 AM - 11:10 AM6:00 PM7:10 PM
• Mon 11/12/18 at 10:00 AM - 11:10 AM6:00 PM7:10 PM
• Tue 11/13/18 at 10:00 AM - 11:10 AM6:00 PM7:10 PM
• Wed 11/14/18 at 10:00 AM - 11:10 AM6:00 PM7:10 PM
• Thu 11/15/18 at 10:00 AM - 11:10 AM6:00 PM7:10 PM
• Mon 11/19/18 at 10:00 AM - 11:10 AM6:00 PM7:10 PM
• Tue 11/20/18 at 10:00 AM - 11:10 AM6:00 PM7:10 PM
• Wed 11/21/18 at 10:00 AM - 11:10 AM6:00 PM7:10 PM
• Thu 11/22/18 at 10:00 AM - 11:10 AM6:00 PM7:10 PM
• Mon 11/26/18 at 10:00 AM - 11:10 AM6:00 PM7:10 PM
• Tue 11/27/18 at 10:00 AM - 11:10 AM6:00 PM7:10 PM
• Wed 11/28/18 at 10:00 AM - 11:10 AM6:00 PM7:10 PM
• Thu 11/29/18 at 10:00 AM - 11:10 AM6:00 PM7:10 PM
• Mon 12/3/18 at 10:00 AM - 11:10 AM6:00 PM7:10 PM
• Tue 12/4/18 at 10:00 AM - 11:10 AM6:00 PM7:10 PM
• Wed 12/5/18 at 10:00 AM - 11:10 AM6:00 PM7:10 PM
• Thu 12/6/18 at 10:00 AM - 11:10 AM6:00 PM7:10 PM
• Mon 12/10/18 at 10:00 AM - 11:10 AM6:00 PM7:10 PM
• Tue 12/11/18 at 10:00 AM - 11:10 AM6:00 PM7:10 PM
• Wed 12/12/18 at 10:00 AM - 11:10 AM6:00 PM7:10 PM
• Thu 12/13/18 at 10:00 AM - 11:10 AM6:00 PM7:10 PM
• Mon 12/17/18 at 10:00 AM - 11:10 AM6:00 PM7:10 PM
• Tue 12/18/18 at 10:00 AM - 11:10 AM6:00 PM7:10 PM
• Wed 12/19/18 at 10:00 AM - 11:10 AM6:00 PM7:10 PM
• Thu 12/20/18 at 10:00 AM - 11:10 AM6:00 PM7:10 PM

Other Upcoming Events

Yoga Classes for Beginners

Yoga/Pilates/Tai Chi

Learn the yoga basics of slow stretch, breathing awareness, and relaxation training in small classes at a gentle pace. Designed for those with no previous Yoga training. Class-size is limited, so preregistration is necessary. A new-student discount is available the first time you register for a series. Follow-up classes are available for continuing students.

Information:

• Wed 10/17/18 at 6:00 PM - 7:10 PM

Mindfulness Meditation Course for School Teachers

Class/Workshop, Special Event

Learn to quiet the mind, cope well with stress, and deepen resilience through Mindfulness Meditation practice. This 5-week course, which meets on Wednesdays at 4:45 pm, provides step-by-step guidance in the practice of meditation and in how to increase mindfulness in daily life. It will also introduce several sample mindfulness techniques designed for children, for school teachers who wish to help their students experience the benefits of meditation. We will provide a certificate of completion for participants who have completed this course.

Information:

• Wed 10/17/18 at 4:45 PM - 5:45 PM

Mindfulness Meditation Class

Class/Workshop

When sensations of feeling hurried create a life that is passing us by, meditation is a useful skill to enable us to stop and smell the roses. Through our 5-week course in Mindfulness, we can collect ourselves with focus to set intentions and open to the world at large. Mindfulness can offer access to a therapeutic calm. Please contact us for starting/ending dates; and to register for one of the following class days/times of this 5-week course, choose Sundays at 1:30 pm, Tuesdays at 6 pm, or Wednesdays at 10 am.

Information:

• Sun 10/21/18 at 1:00 PM - 2:00 PM

Yoga and Mindfulness Training for Youth

Class/Workshop

3-Week class for children aged 2-6 years old, with a parent. These fun, interactive classes (which include parent and child) incorporate music, movement and breathing. Students learn to stretch and strengthen the body, build focus and confidence, develop and explore imagination, and practice techniques for self-calming and relaxation. The instructor is Karen Lodes. Please contact the Yoga Meditation & Therapy Center for more information or to register for a class.

Information:

• Sun 10/21/18 at 11:00 AM - 11:45 AM

Mindfulness Meditation Course for School Teachers

Class/Workshop, Special Event

Learn to quiet the mind, cope well with stress, and deepen resilience through Mindfulness Meditation practice. This 5-week course, which meets on Wednesdays at 4:45 pm, provides step-by-step guidance in the practice of meditation and in how to increase mindfulness in daily life. It will also introduce several sample mindfulness techniques designed for children, for school teachers who wish to help their students experience the benefits of meditation. We will provide a certificate of completion for participants who have completed this course.

Information:

• Wed 10/24/18 at 4:45 PM - 5:45 PM

Yoga Classes for Beginners

Yoga/Pilates/Tai Chi

Learn the yoga basics of slow stretch, breathing awareness, and relaxation training in small classes at a gentle pace. Designed for those with no previous Yoga training. Class-size is limited, so preregistration is necessary. A new-student discount is available the first time you register for a series. Follow-up classes are available for continuing students.

Information:

• Wed 10/24/18 at 6:00 PM - 7:10 PM

Yoga and Mindfulness Training for Youth

Class/Workshop

3-Week class for children aged 2-6 years old, with a parent. These fun, interactive classes (which include parent and child) incorporate music, movement and breathing. Students learn to stretch and strengthen the body, build focus and confidence, develop and explore imagination, and practice techniques for self-calming and relaxation. The instructor is Karen Lodes. Please contact the Yoga Meditation & Therapy Center for more information or to register for a class.

Information:

• Sun 10/28/18 at 11:00 AM - 11:45 AM

Mindfulness Meditation Class

Class/Workshop

When sensations of feeling hurried create a life that is passing us by, meditation is a useful skill to enable us to stop and smell the roses. Through our 5-week course in Mindfulness, we can collect ourselves with focus to set intentions and open to the world at large. Mindfulness can offer access to a therapeutic calm. Please contact us for starting/ending dates; and to register for one of the following class days/times of this 5-week course, choose Sundays at 1:30 pm, Tuesdays at 6 pm, or Wednesdays at 10 am.

Information:

• Sun 10/28/18 at 1:00 PM - 2:00 PM

Yoga Classes for Beginners

Yoga/Pilates/Tai Chi

Learn the yoga basics of slow stretch, breathing awareness, and relaxation training in small classes at a gentle pace. Designed for those with no previous Yoga training. Class-size is limited, so preregistration is necessary. A new-student discount is available the first time you register for a series. Follow-up classes are available for continuing students.

Information:

• Wed 10/31/18 at 6:00 PM - 7:10 PM

Mindfulness Meditation Course for School Teachers

Class/Workshop, Special Event

Learn to quiet the mind, cope well with stress, and deepen resilience through Mindfulness Meditation practice. This 5-week course, which meets on Wednesdays at 4:45 pm, provides step-by-step guidance in the practice of meditation and in how to increase mindfulness in daily life. It will also introduce several sample mindfulness techniques designed for children, for school teachers who wish to help their students experience the benefits of meditation. We will provide a certificate of completion for participants who have completed this course.

Information:

• Wed 10/31/18 at 4:45 PM - 5:45 PM

Mindfulness Meditation Class

Class/Workshop

When sensations of feeling hurried create a life that is passing us by, meditation is a useful skill to enable us to stop and smell the roses. Through our 5-week course in Mindfulness, we can collect ourselves with focus to set intentions and open to the world at large. Mindfulness can offer access to a therapeutic calm. Please contact us for starting/ending dates; and to register for one of the following class days/times of this 5-week course, choose Sundays at 1:30 pm, Tuesdays at 6 pm, or Wednesdays at 10 am.

Information:

• Sun 11/4/18 at 1:00 PM - 2:00 PM

Yoga and Mindfulness Training for Youth

Class/Workshop

3-Week class for children aged 2-6 years old, with a parent. These fun, interactive classes (which include parent and child) incorporate music, movement and breathing. Students learn to stretch and strengthen the body, build focus and confidence, develop and explore imagination, and practice techniques for self-calming and relaxation. The instructor is Karen Lodes. Please contact the Yoga Meditation & Therapy Center for more information or to register for a class.

Information:

• Sun 11/4/18 at 11:00 AM - 11:45 AM

Mindfulness Meditation Course for School Teachers

Class/Workshop, Special Event

Learn to quiet the mind, cope well with stress, and deepen resilience through Mindfulness Meditation practice. This 5-week course, which meets on Wednesdays at 4:45 pm, provides step-by-step guidance in the practice of meditation and in how to increase mindfulness in daily life. It will also introduce several sample mindfulness techniques designed for children, for school teachers who wish to help their students experience the benefits of meditation. We will provide a certificate of completion for participants who have completed this course.

Information:

• Wed 11/7/18 at 4:45 PM - 5:45 PM

Yoga Classes for Beginners

Yoga/Pilates/Tai Chi

Learn the yoga basics of slow stretch, breathing awareness, and relaxation training in small classes at a gentle pace. Designed for those with no previous Yoga training. Class-size is limited, so preregistration is necessary. A new-student discount is available the first time you register for a series. Follow-up classes are available for continuing students.

Information:

• Wed 11/7/18 at 6:00 PM - 7:10 PM

Yoga and Mindfulness Training for Youth

Class/Workshop

3-Week class for children aged 2-6 years old, with a parent. These fun, interactive classes (which include parent and child) incorporate music, movement and breathing. Students learn to stretch and strengthen the body, build focus and confidence, develop and explore imagination, and practice techniques for self-calming and relaxation. The instructor is Karen Lodes. Please contact the Yoga Meditation & Therapy Center for more information or to register for a class.

Information:

• Sun 11/11/18 at 11:00 AM - 11:45 AM

Mindfulness Meditation Class

Class/Workshop

When sensations of feeling hurried create a life that is passing us by, meditation is a useful skill to enable us to stop and smell the roses. Through our 5-week course in Mindfulness, we can collect ourselves with focus to set intentions and open to the world at large. Mindfulness can offer access to a therapeutic calm. Please contact us for starting/ending dates; and to register for one of the following class days/times of this 5-week course, choose Sundays at 1:30 pm, Tuesdays at 6 pm, or Wednesdays at 10 am.

Information:

• Sun 11/11/18 at 1:00 PM - 2:00 PM

Yoga Classes for Beginners

Yoga/Pilates/Tai Chi

Learn the yoga basics of slow stretch, breathing awareness, and relaxation training in small classes at a gentle pace. Designed for those with no previous Yoga training. Class-size is limited, so preregistration is necessary. A new-student discount is available the first time you register for a series. Follow-up classes are available for continuing students.

Information:

• Wed 11/14/18 at 6:00 PM - 7:10 PM

Mindfulness Meditation Course for School Teachers

Class/Workshop, Special Event

Learn to quiet the mind, cope well with stress, and deepen resilience through Mindfulness Meditation practice. This 5-week course, which meets on Wednesdays at 4:45 pm, provides step-by-step guidance in the practice of meditation and in how to increase mindfulness in daily life. It will also introduce several sample mindfulness techniques designed for children, for school teachers who wish to help their students experience the benefits of meditation. We will provide a certificate of completion for participants who have completed this course.

Information:

• Wed 11/14/18 at 4:45 PM - 5:45 PM

Mindfulness Meditation Class

Class/Workshop

When sensations of feeling hurried create a life that is passing us by, meditation is a useful skill to enable us to stop and smell the roses. Through our 5-week course in Mindfulness, we can collect ourselves with focus to set intentions and open to the world at large. Mindfulness can offer access to a therapeutic calm. Please contact us for starting/ending dates; and to register for one of the following class days/times of this 5-week course, choose Sundays at 1:30 pm, Tuesdays at 6 pm, or Wednesdays at 10 am.

Information:

• Sun 11/18/18 at 1:00 PM - 2:00 PM

Mindfulness Meditation Course for School Teachers

Class/Workshop, Special Event

Learn to quiet the mind, cope well with stress, and deepen resilience through Mindfulness Meditation practice. This 5-week course, which meets on Wednesdays at 4:45 pm, provides step-by-step guidance in the practice of meditation and in how to increase mindfulness in daily life. It will also introduce several sample mindfulness techniques designed for children, for school teachers who wish to help their students experience the benefits of meditation. We will provide a certificate of completion for participants who have completed this course.

Information:

• Wed 11/21/18 at 4:45 PM - 5:45 PM

Yoga Classes for Beginners

Yoga/Pilates/Tai Chi

Learn the yoga basics of slow stretch, breathing awareness, and relaxation training in small classes at a gentle pace. Designed for those with no previous Yoga training. Class-size is limited, so preregistration is necessary. A new-student discount is available the first time you register for a series. Follow-up classes are available for continuing students.

Information:

• Wed 11/21/18 at 6:00 PM - 7:10 PM

Mindfulness Meditation Class

Class/Workshop

When sensations of feeling hurried create a life that is passing us by, meditation is a useful skill to enable us to stop and smell the roses. Through our 5-week course in Mindfulness, we can collect ourselves with focus to set intentions and open to the world at large. Mindfulness can offer access to a therapeutic calm. Please contact us for starting/ending dates; and to register for one of the following class days/times of this 5-week course, choose Sundays at 1:30 pm, Tuesdays at 6 pm, or Wednesdays at 10 am.

Information:

• Sun 11/25/18 at 1:00 PM - 2:00 PM

Yoga Classes for Beginners

Yoga/Pilates/Tai Chi

Learn the yoga basics of slow stretch, breathing awareness, and relaxation training in small classes at a gentle pace. Designed for those with no previous Yoga training. Class-size is limited, so preregistration is necessary. A new-student discount is available the first time you register for a series. Follow-up classes are available for continuing students.

Information:

• Wed 11/28/18 at 6:00 PM - 7:10 PM

Mindfulness Meditation Course for School Teachers

Class/Workshop, Special Event

Learn to quiet the mind, cope well with stress, and deepen resilience through Mindfulness Meditation practice. This 5-week course, which meets on Wednesdays at 4:45 pm, provides step-by-step guidance in the practice of meditation and in how to increase mindfulness in daily life. It will also introduce several sample mindfulness techniques designed for children, for school teachers who wish to help their students experience the benefits of meditation. We will provide a certificate of completion for participants who have completed this course.

Information:

• Wed 11/28/18 at 4:45 PM - 5:45 PM

Mindfulness Meditation Class

Class/Workshop

When sensations of feeling hurried create a life that is passing us by, meditation is a useful skill to enable us to stop and smell the roses. Through our 5-week course in Mindfulness, we can collect ourselves with focus to set intentions and open to the world at large. Mindfulness can offer access to a therapeutic calm. Please contact us for starting/ending dates; and to register for one of the following class days/times of this 5-week course, choose Sundays at 1:30 pm, Tuesdays at 6 pm, or Wednesdays at 10 am.

Information:

• Sun 12/2/18 at 1:00 PM - 2:00 PM

Mindfulness Meditation Course for School Teachers

Class/Workshop, Special Event

Learn to quiet the mind, cope well with stress, and deepen resilience through Mindfulness Meditation practice. This 5-week course, which meets on Wednesdays at 4:45 pm, provides step-by-step guidance in the practice of meditation and in how to increase mindfulness in daily life. It will also introduce several sample mindfulness techniques designed for children, for school teachers who wish to help their students experience the benefits of meditation. We will provide a certificate of completion for participants who have completed this course.

Information:

• Wed 12/5/18 at 4:45 PM - 5:45 PM

Yoga Classes for Beginners

Yoga/Pilates/Tai Chi

Learn the yoga basics of slow stretch, breathing awareness, and relaxation training in small classes at a gentle pace. Designed for those with no previous Yoga training. Class-size is limited, so preregistration is necessary. A new-student discount is available the first time you register for a series. Follow-up classes are available for continuing students.

Information:

• Wed 12/5/18 at 6:00 PM - 7:10 PM

Mindfulness Meditation Class

Class/Workshop

When sensations of feeling hurried create a life that is passing us by, meditation is a useful skill to enable us to stop and smell the roses. Through our 5-week course in Mindfulness, we can collect ourselves with focus to set intentions and open to the world at large. Mindfulness can offer access to a therapeutic calm. Please contact us for starting/ending dates; and to register for one of the following class days/times of this 5-week course, choose Sundays at 1:30 pm, Tuesdays at 6 pm, or Wednesdays at 10 am.

Information:

• Sun 12/9/18 at 1:00 PM - 2:00 PM

Yoga Classes for Beginners

Yoga/Pilates/Tai Chi

Learn the yoga basics of slow stretch, breathing awareness, and relaxation training in small classes at a gentle pace. Designed for those with no previous Yoga training. Class-size is limited, so preregistration is necessary. A new-student discount is available the first time you register for a series. Follow-up classes are available for continuing students.

Information:

• Wed 12/12/18 at 6:00 PM - 7:10 PM

Mindfulness Meditation Course for School Teachers

Class/Workshop, Special Event

Learn to quiet the mind, cope well with stress, and deepen resilience through Mindfulness Meditation practice. This 5-week course, which meets on Wednesdays at 4:45 pm, provides step-by-step guidance in the practice of meditation and in how to increase mindfulness in daily life. It will also introduce several sample mindfulness techniques designed for children, for school teachers who wish to help their students experience the benefits of meditation. We will provide a certificate of completion for participants who have completed this course.

Information:

• Wed 12/12/18 at 4:45 PM - 5:45 PM

Mindfulness Meditation Class

Class/Workshop

When sensations of feeling hurried create a life that is passing us by, meditation is a useful skill to enable us to stop and smell the roses. Through our 5-week course in Mindfulness, we can collect ourselves with focus to set intentions and open to the world at large. Mindfulness can offer access to a therapeutic calm. Please contact us for starting/ending dates; and to register for one of the following class days/times of this 5-week course, choose Sundays at 1:30 pm, Tuesdays at 6 pm, or Wednesdays at 10 am.

Information:

• Sun 12/16/18 at 1:00 PM - 2:00 PM

Yoga Classes for Beginners

Yoga/Pilates/Tai Chi

Learn the yoga basics of slow stretch, breathing awareness, and relaxation training in small classes at a gentle pace. Designed for those with no previous Yoga training. Class-size is limited, so preregistration is necessary. A new-student discount is available the first time you register for a series. Follow-up classes are available for continuing students.

Information:

• Wed 12/19/18 at 6:00 PM - 7:10 PM

Mindfulness Meditation Class

Class/Workshop

When sensations of feeling hurried create a life that is passing us by, meditation is a useful skill to enable us to stop and smell the roses. Through our 5-week course in Mindfulness, we can collect ourselves with focus to set intentions and open to the world at large. Mindfulness can offer access to a therapeutic calm. Please contact us for starting/ending dates; and to register for one of the following class days/times of this 5-week course, choose Sundays at 1:30 pm, Tuesdays at 6 pm, or Wednesdays at 10 am.

Information:

• Sun 12/23/18 at 1:00 PM - 2:00 PM