Previous Page

Yoga Meditation & Therapy Center

322 W. Second St., Lexington, KY

Phone:
1-(859)-254-9529

Website:
www.yogahealthcenter.org

Get Directions

Featured Event

Yoga Classes: Slow Stretch with Breathing Awareness

Yoga/Pilates/Tai Chi, Class/Workshop

Yoga classes at our Center (Lexington’s longest serving Yoga/Meditation Center), feature slow stretch with breathing awareness, as well as deep relaxation practice to increase both energy and calm. Beginners and experienced students are welcome to these mixed-level classes. Our small classes provide individualized attention. Evening classes meet Mon-Thurs at 6:00 pm. Morning classes meet Mon, Tues, Thurs and Sat at 10:00 am. We offer a new-student discount with your first series of classes. Please call or email us to register for a class.

Information:

• Mon 12/17/18 at 10:00 AM - 11:10 AM6:00 PM7:10 PM
• Tue 12/18/18 at 10:00 AM - 11:10 AM6:00 PM7:10 PM
• Wed 12/19/18 at 10:00 AM - 11:10 AM6:00 PM7:10 PM
• Thu 12/20/18 at 10:00 AM - 11:10 AM6:00 PM7:10 PM

Other Upcoming Events

Mindfulness Meditation Class

Class/Workshop

When sensations of feeling hurried create a life that is passing us by, meditation is a useful skill to enable us to stop and smell the roses. Through our 5-week course in Mindfulness, we can collect ourselves with focus to set intentions and open to the world at large. Mindfulness can offer access to a therapeutic calm. Please contact us for starting/ending dates; and to register for one of the following class days/times of this 5-week course, choose Sundays at 1:30 pm, Tuesdays at 6 pm, or Wednesdays at 10 am.

Information:

• Sun 12/16/18 at 1:00 PM - 2:00 PM

Yoga Classes for Beginners

Yoga/Pilates/Tai Chi

Learn the yoga basics of slow stretch, breathing awareness, and relaxation training in small classes at a gentle pace. Designed for those with no previous Yoga training. Class-size is limited, so preregistration is necessary. A new-student discount is available the first time you register for a series. Follow-up classes are available for continuing students.

Information:

• Wed 12/19/18 at 6:00 PM - 7:10 PM

Mindfulness Meditation Class

Class/Workshop

When sensations of feeling hurried create a life that is passing us by, meditation is a useful skill to enable us to stop and smell the roses. Through our 5-week course in Mindfulness, we can collect ourselves with focus to set intentions and open to the world at large. Mindfulness can offer access to a therapeutic calm. Please contact us for starting/ending dates; and to register for one of the following class days/times of this 5-week course, choose Sundays at 1:30 pm, Tuesdays at 6 pm, or Wednesdays at 10 am.

Information:

• Sun 12/23/18 at 1:00 PM - 2:00 PM